Chronic Constipation: Understanding Causes, Relief & the Role of Hijama Therapy

Constipation is a common digestive issue that affects people of all ages, often silently and without proper support. For many, it becomes a chronic condition that disrupts daily life, leading to discomfort, frustration, and an overall reduction in well-being.

While occasional constipation is manageable, chronic constipation is a more persistent issue, typically involving infrequent, painful, or incomplete bowel movements.

What Is Chronic Constipation?

Chronic constipation occurs when bowel movements are difficult, infrequent, or incomplete over an extended period. For some individuals, it may mean going less than three times per week, while for others, it can include straining, hard stools, or a persistent feeling of blockage even after using the bathroom.

Common Signs of Chronic Constipation:

• Less than three bowel movements per week

• Hard, dry, or lumpy stools

• Pain or strain during bowel movements

• A feeling of incomplete evacuation

• Abdominal discomfort, bloating, or lower back pain

• A sudden change in bowel habits

• Nausea, fatigue, or lack of appetite

What Causes Constipation?

Constipation can arise due to various factors—lifestyle choices, medical conditions, medications, or hormonal changes.

1. Lifestyle & Dietary Habits

• Low fibre intake

• Inadequate water consumption

• Sedentary lifestyle

• Holding in the urge to go

• Irregular sleep or meal routines

• Stress and anxiety

2. Medical Conditions

• Irritable Bowel Syndrome (IBS)

• Hypothyroidism

• Diabetes

• Parkinson’s disease

• Pregnancy

• Organ-related diseases

3. Medication Side Effects

• Iron supplements

• Antidepressants

• Painkillers

• Blood pressure medications

• Antihistamines

4. Hormonal and Age Factors

• Pregnancy and menopause

• Reduced intestinal motility in older adults

• Lower muscle tone and metabolism with age

How Constipation Develops

When food passes through the digestive system too slowly, the colon absorbs excessive water, making the stool hard and dry. This slows down bowel movement, leading to bloating, straining, and irregular digestion.

Potential Complications

If left untreated, constipation can result in:

• Haemorrhoids

• Anal fissures

• Rectal prolapse

• Impacted stool

• Chronic digestive discomfort

Diet, Fibre & Hydration: The Foundation of Digestive Health

Eat Fibre Daily

Fibre adds bulk to stool, making it easier to pass. Aim for 25–35 grams per day.

Excellent sources of fibre include:

• Whole grains (oats, brown rice, whole wheat bread)

• Legumes (chickpeas, lentils, black beans)

• Vegetables (broccoli, carrots, peas)

• Fruits (apples, pears, prunes)

• Nuts and seeds (chia, flax, almonds)

Both soluble and insoluble fibre are essential for gut health.

Stay Well Hydrated

Water helps fibre work effectively by softening the stool. Aim for 2.2–3.0 litres of fluid daily through water, herbal teas, or natural juices.

Natural Relief Options for Constipation

1. Probiotics

Support gut health by introducing beneficial bacteria through natural sources like kefir, yoghurt, or probiotic supplements.

2. Movement & Exercise

Physical activity stimulates intestinal contractions. Walking, yoga, or light jogging can aid regular bowel function.

3. Abdominal Massage

Massaging the stomach in a circular, clockwise motion promotes movement through the colon and reduces bloating and tightness.

4. Mind-Body Connection

Stress can significantly impact gut health. Breathing exercises, relaxation techniques, or prayer can help reduce tension and improve digestive function.

The Role of Hijama (Cupping Therapy) in Treating Constipation

Hijama (wet cupping therapy) is a traditional yet powerful treatment known for its detoxifying and healing properties. It supports digestive health by:

• Stimulating the parasympathetic nervous system

• Enhancing blood circulation to digestive organs

• Reducing inflammation and bloating

• Releasing toxins from the body

• Encouraging bowel movement through targeted abdominal and back cupping points

Hijama Treatment Points for Constipation May Include:

• Abdomen (around the navel)

• Al-Kahil (upper back)

• Bladder area

• Feet and hands (specific reflex zones)

By improving blood flow and detoxifying the digestive tract, Hijama helps restore balance, aiding in the natural relief of chronic constipation.

Prophetic Guidance on Gut Health

The Prophet Muhammad ﷺ said:
“The son of Adam does not fill any vessel worse than his stomach. It is sufficient for him to eat a few mouthfuls to keep him going...”
(Reported by Tirmidhi)

This highlights the importance of moderation in eating and allowing the digestive system time to rest and heal—especially relevant when managing constipation.

Helpful Home Remedies

Some gentle, natural remedies include:

• Prunes or prune juice

• Warm milk with ghee

• Peppermint or ginger tea

• Lemon water

• Fennel seeds

• Senna herbal tea

• Castor oil with warm water (in moderation)

When to Seek Professional Help

If constipation persists despite dietary and lifestyle changes, or is accompanied by severe pain, blood in the stool, or unexpected weight loss—speak with a healthcare provider.

Hijama Cupping Therapy may offer a natural and effective option to support long-term digestive health, especially when delivered by a trained practitioner in a safe, professional setting.

⚠️ Important Medical Precaution

The content shared in this blog is intended for educational purposes only and does not constitute medical advice. Always seek guidance from a qualified healthcare professional before beginning any complementary treatment, including Hijama (wet cupping) therapy.

🚫 Conditions & Situations Requiring Medical Clearance or Contraindication:

• Pregnancy – Hijama should not be performed during pregnancy due to potential risks to the mother and baby.

• Anaemia – Low haemoglobin or red blood cell counts require controlled cupping and medical supervision.

• Heart Disease – Cardiac conditions may be affected by changes in circulation during Hijama.

• Diabetes – Poorly controlled diabetes can delay healing and increase infection risk.

• Clotting Disorders or Blood Thinners – These increase the risk of excessive bleeding or bruising and require medical approval.

• Low Blood Pressure – Cupping may further lower blood pressure, which can lead to dizziness or fainting.

• Cancer (Active or Recent) – Those undergoing cancer treatment may have compromised immunity or increased risks during therapy.

• HIV or Hepatitis C/D – These viral infections impact the immune system and liver. Hijama must only be considered with specialist medical guidance and in a strictly controlled setting.

• Infections – Wet cupping should never be performed if there is an active infection present in the body.

• Weakened Immune System or Recent Surgery – Individuals recovering from surgery or with suppressed immunity are more vulnerable to complications.

• Steroid Use (including corticosteroids) – Long-term or high-dose use of steroids can suppress the immune system, thin the skin, and delay healing. This increases the risk of post-cupping side effects such as bruising or infection. Medical advice is essential before proceeding with treatment.

• Liver or Kidney Disease – These organs play key roles in detoxifying the blood; Hijama may place stress on these systems if they are impaired.

• Severe Varicose Veins or Vascular Conditions – Performing Hijama on or near compromised veins can cause further damage or blood vessel rupture.

• Neurological Disorders (e.g. epilepsy, multiple sclerosis) – Such conditions may require specialist assessment before cupping.

• Severe Mental Health Conditions – Clients with untreated severe mental illness (e.g. psychosis, schizophrenia) may not be suitable candidates for treatment due to the nature of the therapy.

• Immunosuppressive Medication (e.g. chemotherapy, transplant medication) – Increases risk of infection and delayed healing.

• Eating Disorders or Severe Malnutrition – Individuals with very low body weight or nutrient deficiencies may not tolerate cupping well.

• Severe Allergies or Anaphylaxis History – If you have known allergies to oils, latex, or other substances, please let us know in advance.

• Under 18 or Over 65 Years of Age – Cupping for children and the elderly must be approached with caution due to sensitive skin and potential underlying health concerns.

• Skin Conditions, Open Wounds, or Infected Areas – Hijama should never be carried out on inflamed, broken, or infected skin.

✅ Our Commitment to Safe Practice

At Pure Hijama Cupping Therapist, we provide a clean, clinical, and respectful environment. All treatments are delivered by a qualified, experienced, and fully insured practitioner using sterile and controlled techniques tailored to your individual needs.

Your health comes first. If you are uncertain about your eligibility for Hijama, please contact us or speak to your GP before proceeding with treatment.

📍 For Bookings & Enquiries:

🌐 Website: www.pure-hijama-cupping-therapist.co.uk
📞 Phone: 07561373918
📧 Email: info@pure-hijama-cupping-therapist.co.uk
📍 Location: Whalley Range, Manchester, United Kingdom
📷 Instagram: @purehijamacuppingtherapist
📘 Facebook: Pure Hijama Cupping Therapist